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(Online Sign Up: You may
receive a warning about the security certificate, but it is just an
anomaly with our host server. You may "proceed" with confidence,
or if you prefer just give us a call at 1-866-529-2532).
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Kayak Fit
Get a great workout, increase your stamina,
improve your kayaking skills, and have a lot of
fun along the way!
Kayaking is the
perfect activity to provide a low impact, total
body workout while reducing stress and
improving cardiovascular health. The beautiful outdoor setting is sure to do wonders for mental
health too!
This program will run
throughout the summer months, meeting for 2
hours each Wednesday at Round Valley Reservoir
in Hunterdon County, NJ. Each week we will focus
on a different aspect of our stroke/technique as
we paddle hard and learn a lot on our way to
great fitness.
An ideal way
to begin training for that kayak race you've
been wanting to compete in or get those awesome
Abs you always dreamed of, Kayak Fit is a great
workout that will add some fun and excitement to
your routine.
$35 per
session, $25 per session when
signing up for 5 or more
Round Valley
Reservoir, Hunterdon County, NJ
Wednesdays
6:30pm-8:30pm
*except Tuesday July 3
Schedule
| Dates |
Focus |
| May 30, Jun 20, Jul 11,
Aug 1, Aug 22 |
Posture,
Hand/Body position, Torso |
| Jun 6, Jun 27, Jul
18, Aug 8, Aug 29 |
Leg push, Stroke
length |
| Jun 13, Jul 3*, Jul
25, Aug
15, Sep 5 |
Boat control,
Rhythm/flow |
Pre-registration and payment in
advance of the date of the event is required
to secure a spot. You must be at least 16 years old to
participate. Space is limited so call early and reserve your spot!
For more information, please call us at our toll-free number
1-866-kayak east (1-866-529-2532) or email us at info@kayakeast.com.
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