Intro to Stand Up Paddling    |    Sunset Paddles    |    SUP Yoga    |    

Stand Up Paddling



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Intro to Stand Up Paddling - NJ
In this class you'll learn proper paddle handling, getting onto and off of your board in shallow and deep water and basic strokes including forward reverse, turning and stopping. You'll also learn bracing to help stabilize your board if you feel unsteady. You'll have plenty of time on the water to practice making sure you are ready for a lifetime of this fun sport.

Class dates: Fri. Jun 22, Sat. Jul 14, Fri. Jul 20, Sat. Aug 11
Cost: $45
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Intro to Stand Up Paddling class - Spruce Run Reservoir



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Sunset Paddles - NJ
After a long work day come out and enjoy a fantastic sunset. You'll never look at sunsets the same after experiencing one from a stand up paddleboard.

Tour dates: Thursday July 19, Tuesdays Jul 24, Aug 14, 21, 28
Fridays Aug 31
Cost: $35
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SUP Sunset Paddle - Spruce Run Reservoir



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SUP Yoga - NJ
These SUP Yoga classes will be a blend of paddling and basic yoga poses modified for the stand up paddleboard. Anchors are used during the yoga portions to keep you stationary and provide added stability.

Explore Spruce Run Reservoir and its scenic surroundings, improve your strength, flexibility and balance, and meditate as you gaze upon a setting sun for a total therapeutic experience. These classes are an excellent way to get started in yoga and great for seasoned practitioners as well.

Class dates: Wednesdays Jun 13, 20, 27, Jul 11, 18, 25, Aug 1, 8, 15, 22, 29
Cost: $40
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SUP Yoga - Spruce Run Reservoir

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